Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw (23651)
100 g

Alanine 1.281 g
Alcohol, ethyl 0.0 g
Arginine 1.362 g
Ash 1.03 g
Aspartic acid 1.919 g
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 57 mg
Choline, total 88.0 mg
Copper, Cu 0.091 mg
Cryptoxanthin, beta 0 µg
Cystine 0.272 g
Energy 126 kcal
Energy 526 kJ
Fatty acids, total monounsaturated 1.641 g
Fatty acids, total polyunsaturated 0.201 g
Fatty acids, total saturated 1.376 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 3.163 g
Glycine 1.283 g
Histidine 0.672 g
Hydroxyproline 0.221 g
Iron, Fe 1.77 mg
Isoleucine 0.959 g
Leucine 1.676 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.781 g
Magnesium, Mg 22 mg
Manganese, Mn 0.013 mg
Methionine 0.549 g
Niacin 6.217 mg
Pantothenic acid 0.623 mg
Phenylalanine 0.832 g
Phosphorus, P 198 mg
Potassium, K 323 mg
Proline 1.004 g
Protein 21.07 g
Retinol 0 µg
Riboflavin 0.135 mg
Selenium, Se 26.0 µg
Serine 0.83 g
Sodium, Na 54 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.084 mg
Threonine 0.842 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 3.95 g
Tryptophan 0.138 g
Tyrosine 0.671 g
Valine 1.045 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.47 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.612 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.1 µg
Water 74.48 g
Zinc, Zn 3.89 mg