Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw (23653)
100 g

Alanine 1.3 g
Alcohol, ethyl 0.0 g
Arginine 1.382 g
Ash 1.04 g
Aspartic acid 1.947 g
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 55 mg
Choline, total 89.3 mg
Copper, Cu 0.097 mg
Cryptoxanthin, beta 0 µg
Cystine 0.276 g
Energy 122 kcal
Energy 508 kJ
Fatty acids, total monounsaturated 1.367 g
Fatty acids, total polyunsaturated 0.168 g
Fatty acids, total saturated 1.147 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 3.21 g
Glycine 1.302 g
Histidine 0.682 g
Hydroxyproline 0.288 g
Iron, Fe 1.78 mg
Isoleucine 0.973 g
Leucine 1.701 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.807 g
Magnesium, Mg 23 mg
Manganese, Mn 0.013 mg
Methionine 0.557 g
Niacin 6.359 mg
Pantothenic acid 0.628 mg
Phenylalanine 0.844 g
Phosphorus, P 203 mg
Potassium, K 337 mg
Proline 1.019 g
Protein 21.38 g
Retinol 0 µg
Riboflavin 0.136 mg
Selenium, Se 28.8 µg
Serine 0.842 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.088 mg
Threonine 0.854 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 3.35 g
Tryptophan 0.141 g
Tyrosine 0.681 g
Valine 1.061 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.25 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.628 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.1 µg
Water 74.99 g
Zinc, Zn 4.13 mg