Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13883)
100 g

Alanine 1.182 g
Alcohol, ethyl 0.0 g
Arginine 1.239 g
Ash 0.95 g
Aspartic acid 1.79 g
Betaine 12.0 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Cholesterol 65 mg
Choline, total 81.9 mg
Copper, Cu 0.076 mg
Cystine 0.22 g
Energy 189 kcal
Energy 791 kJ
Fatty acids, total monounsaturated 5.0 g
Fatty acids, total polyunsaturated 0.46 g
Fatty acids, total saturated 4.6 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 2.944 g
Glycine 1.069 g
Histidine 0.671 g
Iron, Fe 2.0 mg
Isoleucine 0.881 g
Leucine 1.549 g
Lysine 1.631 g
Magnesium, Mg 22 mg
Manganese, Mn 0.013 mg
Methionine 0.502 g
Niacin 3.16 mg
Pantothenic acid 0.33 mg
Phenylalanine 0.765 g
Phosphorus, P 193 mg
Potassium, K 329 mg
Proline 0.865 g
Protein 19.6 g
Riboflavin 0.18 mg
Selenium, Se 19.6 µg
Serine 0.749 g
Sodium, Na 58 mg
Theobromine 0 mg
Thiamin 0.11 mg
Threonine 0.856 g
Total lipid (fat) 11.67 g
Tryptophan 0.22 g
Tyrosine 0.659 g
Valine 0.953 g
Vitamin A, IU 0 IU
Vitamin B-12 3.01 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.41 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 66.1 g
Zinc, Zn 4.41 mg