Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (23348)
100 g

Alanine 1.914 g
Alcohol, ethyl 0.0 g
Arginine 2.103 g
Ash 1.24 g
Aspartic acid 3.009 g
Betaine 13.6 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 77 mg
Choline, total 79.7 mg
Copper, Cu 0.059 mg
Cryptoxanthin, beta 0 µg
Cystine 0.315 g
Energy 160 kcal
Energy 669 kJ
Fatty acids, total monounsaturated 1.918 g
Fatty acids, total polyunsaturated 0.301 g
Fatty acids, total saturated 1.671 g
Fatty acids, total trans 0.214 g
Fatty acids, total trans-monoenoic 0.195 g
Fatty acids, total trans-polyenoic 0.019 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 5.049 g
Glycine 1.519 g
Histidine 1.157 g
Hydroxyproline 0.139 g
Iron, Fe 2.88 mg
Isoleucine 1.438 g
Leucine 2.662 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.958 g
Magnesium, Mg 15 mg
Manganese, Mn 0.005 mg
Methionine 0.836 g
Niacin 7.929 mg
Pantothenic acid 0.44 mg
Phenylalanine 1.238 g
Phosphorus, P 270 mg
Potassium, K 384 mg
Proline 1.385 g
Protein 29.9 g
Retinol 4 µg
Riboflavin 0.289 mg
Selenium, Se 27.2 µg
Serine 1.271 g
Sodium, Na 67 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.078 mg
Threonine 1.455 g
Total lipid (fat) 4.49 g
Tryptophan 0.346 g
Tyrosine 1.151 g
Valine 1.543 g
Vitamin A, IU 14 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.02 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.779 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.9 µg
Water 64.56 g
Zinc, Zn 4.54 mg