Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (23350)
100 g

Alanine 1.949 g
Alcohol, ethyl 0.0 g
Arginine 2.166 g
Ash 1.27 g
Aspartic acid 3.097 g
Betaine 13.3 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Choline, total 78.7 mg
Copper, Cu 0.058 mg
Cryptoxanthin, beta 0 µg
Cystine 0.325 g
Energy 157 kcal
Energy 658 kJ
Fatty acids, total monounsaturated 1.558 g
Fatty acids, total polyunsaturated 0.285 g
Fatty acids, total saturated 1.421 g
Fatty acids, total trans 0.201 g
Fatty acids, total trans-monoenoic 0.187 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 5.172 g
Glycine 1.533 g
Histidine 1.212 g
Hydroxyproline 0.212 g
Iron, Fe 2.88 mg
Isoleucine 1.469 g
Leucine 2.744 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.063 g
Magnesium, Mg 15 mg
Manganese, Mn 0.003 mg
Methionine 0.856 g
Niacin 7.555 mg
Pantothenic acid 0.455 mg
Phenylalanine 1.264 g
Phosphorus, P 269 mg
Potassium, K 387 mg
Proline 1.429 g
Protein 30.97 g
Retinol 4 µg
Riboflavin 0.306 mg
Selenium, Se 27.8 µg
Serine 1.312 g
Sodium, Na 67 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.078 mg
Threonine 1.487 g
Total lipid (fat) 3.72 g
Tryptophan 0.347 g
Tyrosine 1.187 g
Valine 1.57 g
Vitamin A, IU 14 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.768 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.9 µg
Water 65.14 g
Zinc, Zn 4.34 mg