Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (13895)
100 g

Alanine 2.056 g
Alcohol, ethyl 0.0 g
Arginine 2.154 g
Ash 1.65 g
Aspartic acid 3.114 g
Betaine 17.1 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 90 mg
Choline, total 129.8 mg
Copper, Cu 0.118 mg
Cryptoxanthin, beta 0 µg
Cystine 0.382 g
Energy 1046 kJ
Energy 250 kcal
Fatty acids, total monounsaturated 4.76 g
Fatty acids, total polyunsaturated 0.48 g
Fatty acids, total saturated 4.33 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 5.121 g
Glycine 1.86 g
Histidine 1.167 g
Iron, Fe 3.14 mg
Isoleucine 1.533 g
Leucine 2.694 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.836 g
Magnesium, Mg 24 mg
Manganese, Mn 0.017 mg
Methionine 0.873 g
Niacin 3.63 mg
Pantothenic acid 0.35 mg
Phenylalanine 1.331 g
Phosphorus, P 214 mg
Potassium, K 317 mg
Proline 1.505 g
Protein 34.09 g
Riboflavin 0.24 mg
Selenium, Se 32.5 µg
Serine 1.303 g
Sodium, Na 45 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.489 g
Total lipid (fat) 11.61 g
Tryptophan 0.382 g
Tyrosine 1.145 g
Valine 1.658 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.61 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 53.83 g
Zinc, Zn 4.31 mg