Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (13436)
100 g

Alanine 2.179 g
Alcohol, ethyl 0.0 g
Arginine 2.283 g
Ash 1.75 g
Aspartic acid 3.3 g
Betaine 18.1 mg
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 90 mg
Choline, total 137.6 mg
Copper, Cu 0.124 mg
Cryptoxanthin, beta 0 µg
Cystine 0.405 g
Energy 207 kcal
Energy 866 kJ
Fatty acids, total monounsaturated 2.25 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 1.99 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 5.427 g
Glycine 1.971 g
Histidine 1.237 g
Iron, Fe 3.32 mg
Isoleucine 1.624 g
Leucine 2.855 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.006 g
Magnesium, Mg 26 mg
Manganese, Mn 0.018 mg
Methionine 0.925 g
Niacin 3.81 mg
Pantothenic acid 0.37 mg
Phenylalanine 1.41 g
Phosphorus, P 226 mg
Potassium, K 334 mg
Proline 1.595 g
Protein 36.12 g
Riboflavin 0.25 mg
Selenium, Se 33.0 µg
Serine 1.381 g
Sodium, Na 45 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.578 g
Total lipid (fat) 5.8 g
Tryptophan 0.405 g
Tyrosine 1.214 g
Valine 1.757 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.7 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 58.1 g
Zinc, Zn 4.56 mg