Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (13959)
100 g

Alanine 2.024 g
Alcohol, ethyl 0.0 g
Arginine 2.223 g
Ash 1.24 g
Aspartic acid 3.18 g
Betaine 15.4 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 86 mg
Choline, total 89.8 mg
Copper, Cu 0.066 mg
Cryptoxanthin, beta 0 µg
Cystine 0.333 g
Energy 167 kcal
Energy 697 kJ
Fatty acids, total monounsaturated 2.056 g
Fatty acids, total polyunsaturated 0.331 g
Fatty acids, total saturated 1.788 g
Fatty acids, total trans 0.227 g
Fatty acids, total trans-monoenoic 0.207 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 5.337 g
Glycine 1.606 g
Histidine 1.223 g
Hydroxyproline 0.223 g
Iron, Fe 3.24 mg
Isoleucine 1.52 g
Leucine 2.813 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.127 g
Magnesium, Mg 17 mg
Manganese, Mn 0.005 mg
Methionine 0.883 g
Niacin 8.935 mg
Pantothenic acid 0.496 mg
Phenylalanine 1.309 g
Phosphorus, P 305 mg
Potassium, K 433 mg
Proline 1.464 g
Protein 29.96 g
Retinol 5 µg
Riboflavin 0.326 mg
Selenium, Se 30.7 µg
Serine 1.344 g
Sodium, Na 75 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.088 mg
Threonine 1.538 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 4.28 g
Tryptophan 0.365 g
Tyrosine 1.216 g
Valine 1.631 g
Vitamin A, IU 15 IU
Vitamin A, RAE 5 µg
Vitamin B-12 2.28 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.878 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 64.68 g
Zinc, Zn 5.12 mg