Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (13968)
100 g

Alanine 2.032 g
Alcohol, ethyl 0.0 g
Arginine 2.219 g
Ash 1.21 g
Aspartic acid 3.175 g
Betaine 15.6 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 86 mg
Choline, total 90.5 mg
Copper, Cu 0.066 mg
Cryptoxanthin, beta 0 µg
Cystine 0.331 g
Energy 170 kcal
Energy 712 kJ
Fatty acids, total monounsaturated 2.084 g
Fatty acids, total polyunsaturated 0.307 g
Fatty acids, total saturated 1.769 g
Fatty acids, total trans 0.212 g
Fatty acids, total trans-monoenoic 0.19 g
Fatty acids, total trans-polyenoic 0.021 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 5.347 g
Glycine 1.621 g
Histidine 1.21 g
Hydroxyproline 0.225 g
Iron, Fe 3.26 mg
Isoleucine 1.527 g
Leucine 2.807 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.108 g
Magnesium, Mg 17 mg
Manganese, Mn 0.006 mg
Methionine 0.886 g
Niacin 9.215 mg
Pantothenic acid 0.485 mg
Phenylalanine 1.311 g
Phosphorus, P 305 mg
Potassium, K 426 mg
Proline 1.465 g
Protein 30.12 g
Retinol 4 µg
Riboflavin 0.313 mg
Selenium, Se 30.3 µg
Serine 1.343 g
Sodium, Na 78 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.088 mg
Threonine 1.541 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 4.62 g
Tryptophan 0.369 g
Tyrosine 1.216 g
Valine 1.642 g
Vitamin A, IU 15 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.3 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.887 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 64.09 g
Zinc, Zn 5.22 mg