Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (13898)
100 g

Alanine 1.348 g
Alcohol, ethyl 0.0 g
Arginine 1.434 g
Ash 1.08 g
Aspartic acid 2.02 g
Betaine 13.6 mg
Caffeine 0 mg
Calcium, Ca 25 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 92.6 mg
Copper, Cu 0.095 mg
Cryptoxanthin, beta 0 µg
Cystine 0.286 g
Energy 164 kcal
Energy 686 kJ
Fatty acids, total monounsaturated 3.317 g
Fatty acids, total polyunsaturated 0.293 g
Fatty acids, total saturated 3.023 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 3.329 g
Glycine 1.35 g
Histidine 0.708 g
Hydroxyproline 0.233 g
Iron, Fe 1.74 mg
Isoleucine 1.009 g
Leucine 1.764 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.874 g
Magnesium, Mg 24 mg
Manganese, Mn 0.013 mg
Methionine 0.577 g
Niacin 6.51 mg
Pantothenic acid 0.628 mg
Phenylalanine 0.876 g
Phosphorus, P 214 mg
Potassium, K 357 mg
Proline 1.057 g
Protein 22.18 g
Retinol 0 µg
Riboflavin 0.118 mg
Selenium, Se 26.3 µg
Serine 0.874 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 0.886 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 7.68 g
Tryptophan 0.146 g
Tyrosine 0.707 g
Valine 1.1 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.32 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.659 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 69.29 g
Zinc, Zn 4.1 mg