Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw (23609)
100 g

Alanine 1.393 g
Alcohol, ethyl 0.0 g
Arginine 1.481 g
Ash 1.13 g
Aspartic acid 2.087 g
Betaine 14.1 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 55 mg
Choline, total 95.7 mg
Copper, Cu 0.102 mg
Cryptoxanthin, beta 0 µg
Cystine 0.296 g
Energy 135 kcal
Energy 563 kJ
Fatty acids, total monounsaturated 1.721 g
Fatty acids, total polyunsaturated 0.175 g
Fatty acids, total saturated 1.399 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.439 g
Glycine 1.395 g
Histidine 0.731 g
Hydroxyproline 0.241 g
Iron, Fe 1.99 mg
Isoleucine 1.042 g
Leucine 1.822 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.936 g
Magnesium, Mg 25 mg
Manganese, Mn 0.014 mg
Methionine 0.597 g
Niacin 6.873 mg
Pantothenic acid 0.677 mg
Phenylalanine 0.905 g
Phosphorus, P 222 mg
Potassium, K 362 mg
Proline 1.092 g
Protein 22.91 g
Retinol 0 µg
Riboflavin 0.149 mg
Selenium, Se 29.2 µg
Serine 0.902 g
Sodium, Na 61 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.093 mg
Threonine 0.915 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 4.09 g
Tryptophan 0.151 g
Tyrosine 0.73 g
Valine 1.136 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.62 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.677 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.1 µg
Water 75.02 g
Zinc, Zn 4.36 mg