Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw (23636)
100 g

Alanine 1.406 g
Alcohol, ethyl 0.0 g
Arginine 1.495 g
Ash 1.13 g
Aspartic acid 2.106 g
Betaine 14.2 mg
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 61 mg
Choline, total 96.6 mg
Copper, Cu 0.107 mg
Cryptoxanthin, beta 0 µg
Cystine 0.298 g
Energy 129 kcal
Energy 540 kJ
Fatty acids, total monounsaturated 1.42 g
Fatty acids, total polyunsaturated 0.145 g
Fatty acids, total saturated 1.154 g
Fiber, total dietary 0.0 g
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Glutamic acid 3.472 g
Glycine 1.408 g
Histidine 0.738 g
Hydroxyproline 0.243 g
Iron, Fe 1.97 mg
Isoleucine 1.052 g
Leucine 1.84 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.954 g
Magnesium, Mg 25 mg
Manganese, Mn 0.014 mg
Methionine 0.602 g
Niacin 6.879 mg
Pantothenic acid 0.679 mg
Phenylalanine 0.913 g
Phosphorus, P 224 mg
Potassium, K 373 mg
Proline 1.102 g
Protein 23.13 g
Retinol 0 µg
Riboflavin 0.147 mg
Selenium, Se 31.9 µg
Serine 0.911 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.095 mg
Threonine 0.924 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 3.37 g
Tryptophan 0.152 g
Tyrosine 0.737 g
Valine 1.147 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.35 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.679 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 72.63 g
Zinc, Zn 4.57 mg