Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13459)
100 g

Alanine 1.448 g
Alcohol, ethyl 0.0 g
Arginine 1.608 g
Ash 1.17 g
Aspartic acid 2.377 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Choline, total 91.3 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0 µg
Cystine 0.258 g
Energy 1155 kJ
Energy 276 kcal
Fatty acids, total monounsaturated 8.65 g
Fatty acids, total polyunsaturated 0.69 g
Fatty acids, total saturated 7.271 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.826 g
Glycine 1.149 g
Histidine 0.775 g
Hydroxyproline 0.104 g
Iron, Fe 2.94 mg
Isoleucine 1.228 g
Leucine 2.105 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.233 g
Magnesium, Mg 22 mg
Manganese, Mn 0.015 mg
Methionine 0.676 g
Niacin 4.21 mg
Pantothenic acid 0.314 mg
Phenylalanine 1.033 g
Phosphorus, P 193 mg
Potassium, K 299 mg
Proline 1.016 g
Protein 23.96 g
Retinol 0 µg
Riboflavin 0.228 mg
Selenium, Se 19.6 µg
Serine 0.959 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.099 mg
Threonine 1.104 g
Total lipid (fat) 19.27 g
Tryptophan 0.259 g
Tyrosine 0.874 g
Valine 1.288 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.18 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.365 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Water 54.66 g
Zinc, Zn 4.56 mg