Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23002)
100 g

Alanine 1.574 g
Alcohol, ethyl 0.0 g
Arginine 1.729 g
Ash 0.98 g
Aspartic acid 2.474 g
Betaine 11.8 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 83 mg
Choline, total 89.5 mg
Copper, Cu 0.065 mg
Cryptoxanthin, beta 0 µg
Cystine 0.259 g
Energy 1154 kJ
Energy 276 kcal
Fatty acids, total monounsaturated 8.287 g
Fatty acids, total polyunsaturated 0.822 g
Fatty acids, total saturated 7.481 g
Fatty acids, total trans 1.117 g
Fatty acids, total trans-monoenoic 1.015 g
Fatty acids, total trans-polyenoic 0.102 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 4.152 g
Glycine 1.249 g
Histidine 0.952 g
Hydroxyproline 0.174 g
Iron, Fe 3.0 mg
Isoleucine 1.183 g
Leucine 2.189 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.433 g
Magnesium, Mg 20 mg
Manganese, Mn 0.003 mg
Methionine 0.687 g
Niacin 5.523 mg
Phenylalanine 1.019 g
Phosphorus, P 208 mg
Potassium, K 257 mg
Proline 1.139 g
Protein 25.4 g
Retinol 7 µg
Riboflavin 0.232 mg
Selenium, Se 25.1 µg
Serine 1.046 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.057 mg
Threonine 1.197 g
Total lipid (fat) 18.57 g
Tryptophan 0.284 g
Tyrosine 0.946 g
Valine 1.269 g
Vitamin A, IU 25 IU
Vitamin A, RAE 7 µg
Vitamin B-12 2.03 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.623 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 55.6 g
Zinc, Zn 4.13 mg