Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (13906)
100 g

Alanine 1.536 g
Alcohol, ethyl 0.0 g
Arginine 1.678 g
Ash 0.95 g
Aspartic acid 2.4 g
Betaine 8.8 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 85 mg
Choline, total 60.2 mg
Copper, Cu 0.064 mg
Cryptoxanthin, beta 0 µg
Cystine 0.25 g
Energy 1190 kJ
Energy 284 kcal
Fatty acids, total monounsaturated 8.832 g
Fatty acids, total polyunsaturated 0.878 g
Fatty acids, total saturated 7.905 g
Fatty acids, total trans 1.162 g
Fatty acids, total trans-monoenoic 1.055 g
Fatty acids, total trans-polyenoic 0.107 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.043 g
Glycine 1.225 g
Histidine 0.915 g
Hydroxyproline 0.17 g
Iron, Fe 2.95 mg
Isoleucine 1.155 g
Leucine 2.123 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.35 g
Magnesium, Mg 20 mg
Manganese, Mn 0.003 mg
Methionine 0.67 g
Niacin 5.67 mg
Phenylalanine 0.992 g
Phosphorus, P 207 mg
Potassium, K 255 mg
Proline 1.108 g
Protein 24.85 g
Retinol 7 µg
Riboflavin 0.234 mg
Selenium, Se 25.7 µg
Serine 1.015 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.054 mg
Threonine 1.165 g
Total lipid (fat) 19.78 g
Tryptophan 0.279 g
Tyrosine 0.919 g
Valine 1.241 g
Vitamin A, IU 24 IU
Vitamin A, RAE 7 µg
Vitamin B-12 2.01 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.657 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.9 µg
Water 54.76 g
Zinc, Zn 4.09 mg