Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (13905)
100 g

Alanine 1.258 g
Alcohol, ethyl 0.0 g
Arginine 1.374 g
Ash 0.93 g
Aspartic acid 1.966 g
Betaine 9.0 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 61 mg
Choline, total 51.4 mg
Copper, Cu 0.052 mg
Cryptoxanthin, beta 0 µg
Cystine 0.205 g
Energy 218 kcal
Energy 914 kJ
Fatty acids, total monounsaturated 6.836 g
Fatty acids, total polyunsaturated 0.689 g
Fatty acids, total saturated 6.171 g
Fatty acids, total trans 0.861 g
Fatty acids, total trans-monoenoic 0.778 g
Fatty acids, total trans-polyenoic 0.083 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.311 g
Glycine 1.004 g
Histidine 0.749 g
Hydroxyproline 0.139 g
Iron, Fe 1.91 mg
Isoleucine 0.946 g
Leucine 1.739 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.925 g
Magnesium, Mg 10 mg
Manganese, Mn 0.003 mg
Methionine 0.548 g
Niacin 4.961 mg
Pantothenic acid 0.331 mg
Phenylalanine 0.812 g
Phosphorus, P 188 mg
Potassium, K 246 mg
Proline 0.907 g
Protein 20.36 g
Retinol 4 µg
Riboflavin 0.241 mg
Selenium, Se 20.7 µg
Serine 0.832 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.048 mg
Threonine 0.954 g
Total lipid (fat) 14.58 g
Tryptophan 0.228 g
Tyrosine 0.753 g
Valine 1.017 g
Vitamin A, IU 14 IU
Vitamin A, RAE 4 µg
Vitamin B-12 1.8 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.59 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 64.12 g
Zinc, Zn 3.19 mg