Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (13232)
100 g

Alanine 1.624 g
Alcohol, ethyl 0.0 g
Arginine 1.817 g
Ash 1.02 g
Aspartic acid 2.617 g
Betaine 8.8 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 85 mg
Choline, total 62.6 mg
Copper, Cu 0.072 mg
Cryptoxanthin, beta 0 µg
Cystine 0.271 g
Energy 221 kcal
Energy 923 kJ
Fatty acids, total monounsaturated 5.034 g
Fatty acids, total polyunsaturated 0.569 g
Fatty acids, total saturated 4.407 g
Fatty acids, total trans 0.565 g
Fatty acids, total trans-monoenoic 0.509 g
Fatty acids, total trans-polyenoic 0.056 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.438 g
Glycine 1.17 g
Histidine 0.995 g
Hydroxyproline 0.131 g
Iron, Fe 3.16 mg
Isoleucine 1.273 g
Leucine 2.332 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.597 g
Magnesium, Mg 23 mg
Manganese, Mn 0.004 mg
Methionine 0.723 g
Niacin 6.225 mg
Phenylalanine 1.084 g
Phosphorus, P 224 mg
Potassium, K 290 mg
Proline 1.135 g
Protein 27.65 g
Retinol 1 µg
Riboflavin 0.263 mg
Selenium, Se 29.0 µg
Serine 1.1 g
Sodium, Na 67 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.11 mg
Threonine 1.279 g
Total lipid (fat) 11.36 g
Tryptophan 0.308 g
Tyrosine 1.014 g
Valine 1.346 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 2.14 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.734 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 60.31 g
Zinc, Zn 4.65 mg