Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (13481)
100 g

Alanine 1.57 g
Alcohol, ethyl 0.0 g
Arginine 1.642 g
Ash 1.17 g
Aspartic acid 2.59 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 83 mg
Choline, total 99.0 mg
Copper, Cu 0.143 mg
Cryptoxanthin, beta 0 µg
Cystine 0.291 g
Energy 198 kcal
Energy 827 kJ
Fatty acids, total monounsaturated 4.645 g
Fatty acids, total polyunsaturated 0.32 g
Fatty acids, total saturated 3.27 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.165 g
Glycine 1.417 g
Histidine 0.838 g
Hydroxyproline 0.12 g
Iron, Fe 3.66 mg
Isoleucine 1.342 g
Leucine 2.297 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.161 g
Magnesium, Mg 26 mg
Manganese, Mn 0.016 mg
Methionine 0.665 g
Niacin 4.63 mg
Pantothenic acid 0.33 mg
Phenylalanine 1.127 g
Phosphorus, P 215 mg
Potassium, K 327 mg
Proline 1.147 g
Protein 25.98 g
Retinol 0 µg
Riboflavin 0.25 mg
Selenium, Se 10.0 µg
Serine 0.993 g
Sodium, Na 71 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.11 mg
Threonine 1.201 g
Total lipid (fat) 9.61 g
Tryptophan 0.291 g
Tyrosine 0.873 g
Valine 1.264 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.27 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Water 62.5 g
Zinc, Zn 5.11 mg