Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13916)
100 g

Alanine 1.564 g
Alcohol, ethyl 0.0 g
Arginine 1.638 g
Ash 1.06 g
Aspartic acid 2.368 g
Betaine 13.0 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Choline, total 98.7 mg
Copper, Cu 0.098 mg
Cryptoxanthin, beta 0 µg
Cystine 0.29 g
Energy 1297 kJ
Energy 310 kcal
Fatty acids, total monounsaturated 9.39 g
Fatty acids, total polyunsaturated 0.8 g
Fatty acids, total saturated 8.91 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.895 g
Glycine 1.414 g
Histidine 0.888 g
Iron, Fe 2.26 mg
Isoleucine 1.166 g
Leucine 2.049 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.157 g
Magnesium, Mg 24 mg
Manganese, Mn 0.015 mg
Methionine 0.664 g
Niacin 4.77 mg
Pantothenic acid 0.33 mg
Phenylalanine 1.012 g
Phosphorus, P 197 mg
Potassium, K 354 mg
Proline 1.145 g
Protein 25.92 g
Riboflavin 0.18 mg
Selenium, Se 23.7 µg
Serine 0.991 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.132 g
Total lipid (fat) 22.12 g
Tryptophan 0.29 g
Tyrosine 0.871 g
Valine 1.261 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.94 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 51.34 g
Zinc, Zn 4.65 mg