Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (13912)
100 g

Alanine 1.59 g
Alcohol, ethyl 0.0 g
Arginine 1.692 g
Ash 1.02 g
Aspartic acid 2.383 g
Betaine 13.1 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 97 mg
Choline, total 99.6 mg
Copper, Cu 0.085 mg
Cryptoxanthin, beta 0 µg
Cystine 0.338 g
Energy 1164 kJ
Energy 278 kcal
Fatty acids, total monounsaturated 7.688 g
Fatty acids, total polyunsaturated 0.683 g
Fatty acids, total saturated 7.264 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.927 g
Glycine 1.593 g
Histidine 0.835 g
Hydroxyproline 0.275 g
Iron, Fe 1.75 mg
Isoleucine 1.19 g
Leucine 2.081 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.211 g
Magnesium, Mg 21 mg
Manganese, Mn 0.009 mg
Methionine 0.681 g
Niacin 7.095 mg
Pantothenic acid 0.515 mg
Phenylalanine 1.033 g
Phosphorus, P 195 mg
Potassium, K 316 mg
Proline 1.247 g
Protein 26.16 g
Retinol 0 µg
Riboflavin 0.115 mg
Selenium, Se 28.1 µg
Serine 1.031 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.065 mg
Threonine 1.045 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 18.45 g
Tryptophan 0.172 g
Tyrosine 0.834 g
Valine 1.298 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.521 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 12 IU
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 54.99 g
Zinc, Zn 4.65 mg