Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw (13915)
100 g

Alanine 1.146 g
Alcohol, ethyl 0.0 g
Arginine 1.201 g
Ash 0.77 g
Aspartic acid 1.736 g
Betaine 11.7 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Choline, total 79.4 mg
Copper, Cu 0.069 mg
Cryptoxanthin, beta 0 µg
Cystine 0.213 g
Energy 1176 kJ
Energy 281 kcal
Fatty acids, total monounsaturated 9.78 g
Fatty acids, total polyunsaturated 0.8 g
Fatty acids, total saturated 9.08 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 2.854 g
Glycine 1.037 g
Histidine 0.65 g
Iron, Fe 1.58 mg
Isoleucine 0.854 g
Leucine 1.502 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.581 g
Magnesium, Mg 18 mg
Manganese, Mn 0.012 mg
Methionine 0.486 g
Niacin 3.88 mg
Pantothenic acid 0.32 mg
Phenylalanine 0.742 g
Phosphorus, P 163 mg
Potassium, K 295 mg
Proline 0.839 g
Protein 19.0 g
Riboflavin 0.14 mg
Selenium, Se 17.3 µg
Serine 0.726 g
Sodium, Na 53 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 0.83 g
Total lipid (fat) 22.17 g
Tryptophan 0.213 g
Tyrosine 0.638 g
Valine 0.924 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.75 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 58.42 g
Zinc, Zn 3.14 mg