Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23589)
100 g

Alanine 1.79 g
Alcohol, ethyl 0.0 g
Arginine 1.904 g
Ash 1.14 g
Aspartic acid 2.681 g
Betaine 14.7 mg
Caffeine 0 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Choline, total 112.1 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0 µg
Cystine 0.38 g
Energy 177 kcal
Energy 742 kJ
Fatty acids, total monounsaturated 2.288 g
Fatty acids, total polyunsaturated 0.205 g
Fatty acids, total saturated 2.183 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.419 g
Glycine 1.792 g
Histidine 0.939 g
Hydroxyproline 0.309 g
Iron, Fe 1.81 mg
Isoleucine 1.339 g
Leucine 2.342 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.488 g
Magnesium, Mg 25 mg
Manganese, Mn 0.011 mg
Methionine 0.767 g
Niacin 8.603 mg
Pantothenic acid 0.58 mg
Phenylalanine 1.163 g
Phosphorus, P 239 mg
Potassium, K 386 mg
Proline 1.403 g
Protein 29.44 g
Retinol 0 µg
Riboflavin 0.156 mg
Selenium, Se 36.7 µg
Serine 1.16 g
Sodium, Na 62 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.084 mg
Threonine 1.176 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 5.73 g
Tryptophan 0.193 g
Tyrosine 0.938 g
Valine 1.46 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.41 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.65 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 64.65 g
Zinc, Zn 5.38 mg