Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw (23585)
100 g

Alanine 1.403 g
Alcohol, ethyl 0.0 g
Arginine 1.492 g
Ash 0.99 g
Aspartic acid 2.102 g
Betaine 14.2 mg
Caffeine 0 mg
Calcium, Ca 23 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 40 mg
Choline, total 96.4 mg
Copper, Cu 0.078 mg
Cryptoxanthin, beta 0 µg
Cystine 0.298 g
Energy 133 kcal
Energy 558 kJ
Fatty acids, total monounsaturated 1.559 g
Fatty acids, total polyunsaturated 0.168 g
Fatty acids, total saturated 1.432 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.464 g
Glycine 1.405 g
Histidine 0.736 g
Hydroxyproline 0.242 g
Iron, Fe 1.63 mg
Isoleucine 1.05 g
Leucine 1.835 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.95 g
Magnesium, Mg 24 mg
Manganese, Mn 0.011 mg
Methionine 0.601 g
Niacin 6.703 mg
Pantothenic acid 0.678 mg
Phenylalanine 0.911 g
Phosphorus, P 214 mg
Potassium, K 361 mg
Proline 1.1 g
Protein 23.07 g
Retinol 0 µg
Riboflavin 0.124 mg
Selenium, Se 31.2 µg
Serine 0.909 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.078 mg
Threonine 0.922 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 3.88 g
Tryptophan 0.152 g
Tyrosine 0.735 g
Valine 1.145 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.98 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.651 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 72.68 g
Zinc, Zn 4.05 mg