Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (23131)
100 g

Alanine 1.77 g
Alcohol, ethyl 0.0 g
Arginine 2.043 g
Ash 1.38 g
Aspartic acid 2.783 g
Betaine 10.7 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 98 mg
Choline, total 99.5 mg
Copper, Cu 0.129 mg
Cryptoxanthin, beta 0 µg
Cystine 0.326 g
Energy 204 kcal
Energy 855 kJ
Fatty acids, total monounsaturated 3.887 g
Fatty acids, total polyunsaturated 0.513 g
Fatty acids, total saturated 3.112 g
Fatty acids, total trans 0.387 g
Fatty acids, total trans-monoenoic 0.387 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.907 g
Glycine 1.416 g
Histidine 1.005 g
Hydroxyproline 0.212 g
Iron, Fe 3.53 mg
Isoleucine 1.32 g
Leucine 2.496 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.713 g
Magnesium, Mg 25 mg
Manganese, Mn 0.014 mg
Methionine 0.881 g
Niacin 4.662 mg
Pantothenic acid 0.81 mg
Phenylalanine 1.181 g
Phosphorus, P 230 mg
Potassium, K 352 mg
Proline 1.275 g
Protein 31.03 g
Retinol 7 µg
Riboflavin 0.271 mg
Selenium, Se 37.5 µg
Serine 1.192 g
Sodium, Na 61 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.079 mg
Threonine 1.365 g
Total lipid (fat) 8.92 g
Tryptophan 0.35 g
Tyrosine 1.07 g
Valine 1.402 g
Vitamin A, IU 22 IU
Vitamin A, RAE 7 µg
Vitamin B-12 3.35 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.535 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 59.76 g
Zinc, Zn 9.24 mg