Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (23133)
100 g

Alanine 1.778 g
Alcohol, ethyl 0.0 g
Arginine 2.053 g
Ash 1.35 g
Aspartic acid 2.796 g
Betaine 10.4 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 98 mg
Choline, total 99.7 mg
Copper, Cu 0.116 mg
Cryptoxanthin, beta 0 µg
Cystine 0.327 g
Energy 200 kcal
Energy 839 kJ
Fatty acids, total monounsaturated 3.414 g
Fatty acids, total polyunsaturated 0.528 g
Fatty acids, total saturated 2.884 g
Fatty acids, total trans 0.394 g
Fatty acids, total trans-monoenoic 0.394 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.931 g
Glycine 1.422 g
Histidine 1.01 g
Hydroxyproline 0.213 g
Iron, Fe 3.29 mg
Isoleucine 1.326 g
Leucine 2.508 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.726 g
Magnesium, Mg 26 mg
Manganese, Mn 0.014 mg
Methionine 0.885 g
Niacin 4.347 mg
Pantothenic acid 0.798 mg
Phenylalanine 1.186 g
Phosphorus, P 228 mg
Potassium, K 352 mg
Proline 1.281 g
Protein 31.18 g
Retinol 7 µg
Riboflavin 0.26 mg
Selenium, Se 36.6 µg
Serine 1.197 g
Sodium, Na 62 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.079 mg
Threonine 1.372 g
Total lipid (fat) 8.41 g
Tryptophan 0.351 g
Tyrosine 1.075 g
Valine 1.409 g
Vitamin A, IU 24 IU
Vitamin A, RAE 7 µg
Vitamin B-12 3.36 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.578 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 60.15 g
Zinc, Zn 9.28 mg