Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (23081)
100 g

Alanine 1.811 g
Alcohol, ethyl 0.0 g
Arginine 2.106 g
Ash 1.42 g
Aspartic acid 2.884 g
Betaine 11.1 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 97 mg
Choline, total 100.6 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0 µg
Cystine 0.333 g
Energy 200 kcal
Energy 837 kJ
Fatty acids, total monounsaturated 3.757 g
Fatty acids, total polyunsaturated 0.47 g
Fatty acids, total saturated 2.835 g
Fatty acids, total trans 0.307 g
Fatty acids, total trans-monoenoic 0.307 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 5.101 g
Glycine 1.395 g
Histidine 1.033 g
Hydroxyproline 0.158 g
Iron, Fe 3.76 mg
Isoleucine 1.371 g
Leucine 2.593 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.818 g
Magnesium, Mg 25 mg
Manganese, Mn 0.015 mg
Methionine 0.914 g
Niacin 4.923 mg
Pantothenic acid 0.83 mg
Phenylalanine 1.221 g
Phosphorus, P 234 mg
Potassium, K 358 mg
Proline 1.289 g
Protein 31.32 g
Retinol 1 µg
Riboflavin 0.282 mg
Selenium, Se 38.6 µg
Serine 1.23 g
Sodium, Na 60 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.418 g
Total lipid (fat) 8.3 g
Tryptophan 0.359 g
Tyrosine 1.111 g
Valine 1.449 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 3.38 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.512 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 60.05 g
Zinc, Zn 9.39 mg