Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23112)
100 g

Alanine 1.239 g
Alcohol, ethyl 0.0 g
Arginine 1.43 g
Ash 1.11 g
Aspartic acid 1.948 g
Betaine 13.7 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 76.8 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 0 µg
Cystine 0.228 g
Energy 127 kcal
Energy 531 kJ
Fatty acids, total monounsaturated 2.271 g
Fatty acids, total polyunsaturated 0.32 g
Fatty acids, total saturated 1.897 g
Fatty acids, total trans 0.269 g
Fatty acids, total trans-monoenoic 0.269 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.435 g
Glycine 0.991 g
Histidine 0.704 g
Hydroxyproline 0.148 g
Iron, Fe 2.56 mg
Isoleucine 0.924 g
Leucine 1.747 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.899 g
Magnesium, Mg 26 mg
Manganese, Mn 0.013 mg
Methionine 0.617 g
Niacin 4.619 mg
Pantothenic acid 0.812 mg
Phenylalanine 0.827 g
Phosphorus, P 233 mg
Potassium, K 383 mg
Proline 0.893 g
Protein 21.72 g
Retinol 3 µg
Riboflavin 0.212 mg
Selenium, Se 23.9 µg
Serine 0.834 g
Sodium, Na 70 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 0.956 g
Total lipid (fat) 4.44 g
Tryptophan 0.245 g
Tyrosine 0.749 g
Valine 0.982 g
Vitamin A, IU 12 IU
Vitamin A, RAE 3 µg
Vitamin B-12 2.83 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.595 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 73.01 g
Zinc, Zn 6.88 mg