Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (13648)
100 g

Alanine 1.267 g
Alcohol, ethyl 0.0 g
Arginine 1.475 g
Ash 1.14 g
Aspartic acid 2.019 g
Betaine 14.7 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.11 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 64 mg
Choline, total 69.3 mg
Copper, Cu 0.071 mg
Cryptoxanthin, beta 0 µg
Cystine 0.233 g
Energy 125 kcal
Energy 525 kJ
Fatty acids, total monounsaturated 2.199 g
Fatty acids, total polyunsaturated 0.297 g
Fatty acids, total saturated 1.709 g
Fatty acids, total trans 0.176 g
Fatty acids, total trans-monoenoic 0.176 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.571 g
Glycine 0.977 g
Histidine 0.723 g
Hydroxyproline 0.111 g
Iron, Fe 2.69 mg
Isoleucine 0.96 g
Leucine 1.815 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.973 g
Magnesium, Mg 25 mg
Manganese, Mn 0.014 mg
Methionine 0.639 g
Niacin 4.593 mg
Pantothenic acid 0.77 mg
Phenylalanine 0.855 g
Phosphorus, P 237 mg
Potassium, K 408 mg
Proline 0.902 g
Protein 21.45 g
Retinol 2 µg
Riboflavin 0.21 mg
Selenium, Se 24.1 µg
Serine 0.861 g
Sodium, Na 74 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 0.993 g
Total lipid (fat) 4.35 g
Tryptophan 0.251 g
Tyrosine 0.778 g
Valine 1.014 g
Vitamin A, IU 5 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.69 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.57 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 72.95 g
Zinc, Zn 6.81 mg