Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw (13649)
100 g

Alanine 1.267 g
Alcohol, ethyl 0.0 g
Arginine 1.475 g
Ash 1.12 g
Aspartic acid 2.019 g
Betaine 13.8 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 77.6 mg
Copper, Cu 0.077 mg
Cryptoxanthin, beta 0 µg
Cystine 0.233 g
Energy 121 kcal
Energy 506 kJ
Fatty acids, total monounsaturated 1.85 g
Fatty acids, total polyunsaturated 0.28 g
Fatty acids, total saturated 1.53 g
Fatty acids, total trans 0.207 g
Fatty acids, total trans-monoenoic 0.207 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.571 g
Glycine 0.977 g
Histidine 0.723 g
Hydroxyproline 0.111 g
Iron, Fe 2.57 mg
Isoleucine 0.96 g
Leucine 1.815 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.973 g
Magnesium, Mg 26 mg
Manganese, Mn 0.013 mg
Methionine 0.639 g
Niacin 4.655 mg
Pantothenic acid 0.82 mg
Phenylalanine 0.855 g
Phosphorus, P 235 mg
Potassium, K 386 mg
Proline 0.902 g
Protein 21.93 g
Retinol 2 µg
Riboflavin 0.215 mg
Selenium, Se 24.1 µg
Serine 0.861 g
Sodium, Na 71 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 0.993 g
Total lipid (fat) 3.7 g
Tryptophan 0.251 g
Tyrosine 0.778 g
Valine 1.014 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.86 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.601 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 73.51 g
Zinc, Zn 6.95 mg