Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (13862)
100 g

Alanine 1.58 g
Alcohol, ethyl 0.0 g
Arginine 1.824 g
Ash 1.25 g
Aspartic acid 2.485 g
Betaine 18.7 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 98 mg
Choline, total 103.8 mg
Copper, Cu 0.111 mg
Cryptoxanthin, beta 0 µg
Cystine 0.291 g
Energy 194 kcal
Energy 813 kJ
Fatty acids, total monounsaturated 4.191 g
Fatty acids, total polyunsaturated 0.604 g
Fatty acids, total saturated 3.868 g
Fatty acids, total trans 0.461 g
Fatty acids, total trans-monoenoic 0.461 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.382 g
Glycine 1.264 g
Histidine 0.898 g
Hydroxyproline 0.189 g
Iron, Fe 3.02 mg
Isoleucine 1.178 g
Leucine 2.229 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.422 g
Magnesium, Mg 24 mg
Manganese, Mn 0.015 mg
Methionine 0.787 g
Niacin 4.471 mg
Pantothenic acid 1.058 mg
Phenylalanine 1.054 g
Phosphorus, P 224 mg
Potassium, K 388 mg
Proline 1.139 g
Protein 27.7 g
Retinol 7 µg
Riboflavin 0.306 mg
Selenium, Se 31.9 µg
Serine 1.064 g
Sodium, Na 88 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.099 mg
Threonine 1.219 g
Total lipid (fat) 9.29 g
Tryptophan 0.312 g
Tyrosine 0.955 g
Valine 1.252 g
Vitamin A, IU 22 IU
Vitamin A, RAE 7 µg
Vitamin B-12 5.28 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.395 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 62.15 g
Zinc, Zn 9.71 mg