Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (13519)
100 g

Alanine 1.177 g
Alcohol, ethyl 0.0 g
Arginine 1.369 g
Ash 1.1 g
Aspartic acid 1.875 g
Betaine 18.0 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Choline, total 75.0 mg
Copper, Cu 0.096 mg
Cryptoxanthin, beta 0 µg
Cystine 0.217 g
Energy 139 kcal
Energy 583 kJ
Fatty acids, total monounsaturated 3.29 g
Fatty acids, total polyunsaturated 0.36 g
Fatty acids, total saturated 2.73 g
Fatty acids, total trans 0.262 g
Fatty acids, total trans-monoenoic 0.262 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.316 g
Glycine 0.907 g
Histidine 0.672 g
Hydroxyproline 0.103 g
Iron, Fe 2.51 mg
Isoleucine 0.892 g
Leucine 1.685 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.832 g
Magnesium, Mg 20 mg
Manganese, Mn 0.011 mg
Methionine 0.594 g
Niacin 3.89 mg
Pantothenic acid 0.945 mg
Phenylalanine 0.794 g
Phosphorus, P 203 mg
Potassium, K 338 mg
Proline 0.838 g
Protein 20.36 g
Retinol 2 µg
Riboflavin 0.26 mg
Selenium, Se 22.9 µg
Serine 0.8 g
Sodium, Na 83 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.095 mg
Threonine 0.922 g
Total lipid (fat) 6.42 g
Tryptophan 0.234 g
Tyrosine 0.722 g
Valine 0.942 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 4.38 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.407 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 72.42 g
Zinc, Zn 7.63 mg