Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw (13523)
100 g

Alanine 1.179 g
Alcohol, ethyl 0.0 g
Arginine 1.371 g
Ash 1.25 g
Aspartic acid 1.877 g
Betaine 16.1 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Choline, total 78.7 mg
Copper, Cu 0.099 mg
Cryptoxanthin, beta 0 µg
Cystine 0.217 g
Energy 133 kcal
Energy 557 kJ
Fatty acids, total monounsaturated 2.88 g
Fatty acids, total polyunsaturated 0.375 g
Fatty acids, total saturated 2.472 g
Fatty acids, total trans 0.268 g
Fatty acids, total trans-monoenoic 0.268 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.32 g
Glycine 0.908 g
Histidine 0.673 g
Hydroxyproline 0.103 g
Iron, Fe 2.51 mg
Isoleucine 0.893 g
Leucine 1.688 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.834 g
Magnesium, Mg 20 mg
Manganese, Mn 0.011 mg
Methionine 0.595 g
Niacin 4.15 mg
Pantothenic acid 1.01 mg
Phenylalanine 0.795 g
Phosphorus, P 211 mg
Potassium, K 346 mg
Proline 0.839 g
Protein 20.39 g
Retinol 2 µg
Riboflavin 0.28 mg
Selenium, Se 23.8 µg
Serine 0.801 g
Sodium, Na 87 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.11 mg
Threonine 0.923 g
Total lipid (fat) 5.73 g
Tryptophan 0.234 g
Tyrosine 0.723 g
Valine 0.943 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 4.42 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.392 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 73.35 g
Zinc, Zn 7.9 mg