Beef stew, canned entree (22905)
100 g

Alanine 0.242 g
Alcohol, ethyl 0.0 g
Arginine 0.2 g
Ash 1.43 g
Aspartic acid 0.382 g
Betaine 1.8 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 7.85 g
Carotene, alpha 53 µg
Carotene, beta 106 µg
Cholesterol 13 mg
Choline, total 15.6 mg
Copper, Cu 0.141 mg
Cryptoxanthin, beta 3 µg
Cystine 0.04 g
Energy 413 kJ
Energy 99 kcal
Fatty acids, total monounsaturated 2.543 g
Fatty acids, total polyunsaturated 0.251 g
Fatty acids, total saturated 2.185 g
Fiber, total dietary 0.9 g
Fluoride, F 56.5 µg
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Fructose 0.33 g
Glucose (dextrose) 0.95 g
Glutamic acid 0.705 g
Glycine 0.252 g
Histidine 0.103 g
Iron, Fe 2.48 mg
Isoleucine 0.148 g
Lactose 0.0 g
Leucine 0.271 g
Lutein + zeaxanthin 4 µg
Lycopene 28 µg
Lysine 0.239 g
Magnesium, Mg 8 mg
Maltose 0.0 g
Manganese, Mn 0.059 mg
Methionine 0.09 g
Niacin 1.096 mg
Pantothenic acid 0.12 mg
Phenylalanine 0.147 g
Phosphorus, P 42 mg
Potassium, K 163 mg
Proline 0.208 g
Protein 4.41 g
Retinol 0 µg
Riboflavin 0.053 mg
Selenium, Se 4.7 µg
Serine 0.156 g
Sodium, Na 388 mg
Starch 5.43 g
Sucrose 0.48 g
Sugars, total 1.76 g
Theobromine 0 mg
Thiamin 0.073 mg
Threonine 0.157 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 5.53 g
Tryptophan 0.02 g
Tyrosine 0.084 g
Valine 0.182 g
Vitamin A, IU 223 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.087 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 6.2 µg
Water 80.78 g
Zinc, Zn 1.0 mg