Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw (13926)
100 g

Alanine 1.095 g
Alcohol, ethyl 0.0 g
Arginine 1.147 g
Ash 0.88 g
Aspartic acid 1.658 g
Betaine 11.1 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Choline, total 75.8 mg
Copper, Cu 0.093 mg
Cryptoxanthin, beta 0 µg
Cystine 0.203 g
Energy 1146 kJ
Energy 274 kcal
Fatty acids, total monounsaturated 9.26 g
Fatty acids, total polyunsaturated 0.87 g
Fatty acids, total saturated 8.96 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 2.727 g
Glycine 0.99 g
Histidine 0.622 g
Iron, Fe 2.35 mg
Isoleucine 0.816 g
Leucine 1.435 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.51 g
Magnesium, Mg 20 mg
Manganese, Mn 0.012 mg
Methionine 0.465 g
Niacin 2.99 mg
Pantothenic acid 0.3 mg
Phenylalanine 0.709 g
Phosphorus, P 181 mg
Potassium, K 304 mg
Proline 0.802 g
Protein 18.15 g
Riboflavin 0.21 mg
Selenium, Se 17.1 µg
Serine 0.694 g
Sodium, Na 49 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.12 mg
Threonine 0.793 g
Total lipid (fat) 21.83 g
Tryptophan 0.203 g
Tyrosine 0.61 g
Valine 0.883 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.6 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 59.52 g
Zinc, Zn 3.05 mg