Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13927)
100 g

Alanine 1.524 g
Alcohol, ethyl 0.0 g
Arginine 1.596 g
Ash 1.16 g
Aspartic acid 2.308 g
Betaine 12.6 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 86 mg
Choline, total 96.2 mg
Copper, Cu 0.156 mg
Cryptoxanthin, beta 0 µg
Cystine 0.283 g
Energy 1289 kJ
Energy 308 kcal
Fatty acids, total monounsaturated 9.17 g
Fatty acids, total polyunsaturated 0.86 g
Fatty acids, total saturated 8.85 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.795 g
Glycine 1.378 g
Histidine 0.865 g
Iron, Fe 3.15 mg
Isoleucine 1.136 g
Leucine 1.996 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.101 g
Magnesium, Mg 26 mg
Manganese, Mn 0.015 mg
Methionine 0.647 g
Niacin 3.52 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.986 g
Phosphorus, P 210 mg
Potassium, K 368 mg
Proline 1.115 g
Protein 25.26 g
Riboflavin 0.26 mg
Selenium, Se 24.4 µg
Serine 0.966 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.11 mg
Threonine 1.103 g
Total lipid (fat) 22.21 g
Tryptophan 0.283 g
Tyrosine 0.849 g
Valine 1.229 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.41 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 51.84 g
Zinc, Zn 4.88 mg