Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (23600)
100 g

Alanine 1.765 g
Alcohol, ethyl 0.0 g
Arginine 1.878 g
Ash 1.13 g
Aspartic acid 2.645 g
Betaine 14.5 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Choline, total 110.6 mg
Copper, Cu 0.086 mg
Cryptoxanthin, beta 0 µg
Cystine 0.375 g
Energy 200 kcal
Energy 835 kJ
Fatty acids, total monounsaturated 3.35 g
Fatty acids, total polyunsaturated 0.319 g
Fatty acids, total saturated 3.195 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.36 g
Glycine 1.768 g
Histidine 0.927 g
Hydroxyproline 0.305 g
Iron, Fe 1.84 mg
Isoleucine 1.321 g
Leucine 2.31 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.454 g
Magnesium, Mg 25 mg
Manganese, Mn 0.011 mg
Methionine 0.756 g
Niacin 8.31 mg
Pantothenic acid 0.582 mg
Phenylalanine 1.147 g
Phosphorus, P 230 mg
Potassium, K 370 mg
Proline 1.384 g
Protein 29.04 g
Retinol 0 µg
Riboflavin 0.147 mg
Selenium, Se 33.7 µg
Serine 1.144 g
Sodium, Na 60 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.079 mg
Threonine 1.16 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 8.39 g
Tryptophan 0.191 g
Tyrosine 0.925 g
Valine 1.441 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.66 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.623 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 62.93 g
Zinc, Zn 5.38 mg