Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (23628)
100 g

Alanine 1.764 g
Alcohol, ethyl 0.0 g
Arginine 1.876 g
Ash 1.1 g
Aspartic acid 2.642 g
Betaine 14.5 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 85 mg
Choline, total 110.5 mg
Copper, Cu 0.091 mg
Cryptoxanthin, beta 0 µg
Cystine 0.374 g
Energy 206 kcal
Energy 862 kJ
Fatty acids, total monounsaturated 3.633 g
Fatty acids, total polyunsaturated 0.325 g
Fatty acids, total saturated 3.465 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.355 g
Glycine 1.766 g
Histidine 0.926 g
Hydroxyproline 0.305 g
Iron, Fe 1.95 mg
Isoleucine 1.32 g
Leucine 2.308 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.452 g
Magnesium, Mg 24 mg
Manganese, Mn 0.011 mg
Methionine 0.755 g
Niacin 8.559 mg
Pantothenic acid 0.57 mg
Phenylalanine 1.146 g
Phosphorus, P 223 mg
Potassium, K 358 mg
Proline 1.383 g
Protein 29.01 g
Retinol 0 µg
Riboflavin 0.149 mg
Selenium, Se 33.0 µg
Serine 1.143 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.077 mg
Threonine 1.159 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 9.1 g
Tryptophan 0.191 g
Tyrosine 0.924 g
Valine 1.439 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.81 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.604 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 61.68 g
Zinc, Zn 5.4 mg