Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23249)
100 g

Alanine 2.111 g
Alcohol, ethyl 0.0 g
Arginine 2.395 g
Ash 1.15 g
Aspartic acid 3.443 g
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.2 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 87 mg
Copper, Cu 0.084 mg
Cryptoxanthin, beta 0 µg
Cystine 0.359 g
Energy 184 kcal
Energy 771 kJ
Fatty acids, total monounsaturated 3.054 g
Fatty acids, total polyunsaturated 0.257 g
Fatty acids, total saturated 2.425 g
Fatty acids, total trans 0.307 g
Fatty acids, total trans-monoenoic 0.307 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 5.779 g
Glycine 1.527 g
Histidine 1.347 g
Hydroxyproline 0.151 g
Iron, Fe 1.91 mg
Isoleucine 1.647 g
Leucine 3.069 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.443 g
Magnesium, Mg 27 mg
Methionine 0.943 g
Niacin 8.724 mg
Phenylalanine 1.407 g
Phosphorus, P 251 mg
Potassium, K 407 mg
Proline 1.512 g
Protein 29.85 g
Retinol 2 µg
Riboflavin 0.158 mg
Selenium, Se 33.3 µg
Serine 1.452 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.085 mg
Threonine 1.662 g
Total lipid (fat) 7.12 g
Tryptophan 0.389 g
Tyrosine 1.332 g
Valine 1.737 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 4.46 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.66 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg
Water 61.68 g
Zinc, Zn 5.67 mg