Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (23287)
100 g

Alanine 1.674 g
Alcohol, ethyl 0.0 g
Arginine 1.839 g
Ash 1.1 g
Aspartic acid 2.631 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 1.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Copper, Cu 0.166 mg
Cryptoxanthin, beta 0 µg
Cystine 0.275 g
Energy 228 kcal
Energy 954 kJ
Fatty acids, total monounsaturated 5.848 g
Fatty acids, total polyunsaturated 0.486 g
Fatty acids, total saturated 4.361 g
Fatty acids, total trans 0.7 g
Fatty acids, total trans-monoenoic 0.7 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.415 g
Glycine 1.328 g
Histidine 1.012 g
Hydroxyproline 0.184 g
Iron, Fe 3.3 mg
Isoleucine 1.258 g
Leucine 2.327 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.586 g
Magnesium, Mg 27 mg
Methionine 0.731 g
Niacin 4.067 mg
Phenylalanine 1.083 g
Phosphorus, P 236 mg
Potassium, K 376 mg
Proline 1.211 g
Protein 27.0 g
Retinol 7 µg
Riboflavin 0.269 mg
Selenium, Se 34.3 µg
Serine 1.112 g
Sodium, Na 93 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.076 mg
Threonine 1.272 g
Total lipid (fat) 12.9 g
Tryptophan 0.302 g
Tyrosine 1.006 g
Valine 1.35 g
Vitamin A, IU 23 IU
Vitamin A, RAE 7 µg
Vitamin B-12 4.11 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.411 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 1.6 µg
Water 58.0 g
Zinc, Zn 10.42 mg