Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (23288)
100 g

Alanine 1.657 g
Alcohol, ethyl 0.0 g
Arginine 1.809 g
Ash 1.1 g
Aspartic acid 2.588 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 1.1 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Copper, Cu 0.165 mg
Cryptoxanthin, beta 0 µg
Cystine 0.27 g
Energy 239 kcal
Energy 998 kJ
Fatty acids, total monounsaturated 6.388 g
Fatty acids, total polyunsaturated 0.506 g
Fatty acids, total saturated 4.824 g
Fatty acids, total trans 0.757 g
Fatty acids, total trans-monoenoic 0.757 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.36 g
Glycine 1.321 g
Histidine 0.986 g
Hydroxyproline 0.183 g
Iron, Fe 3.29 mg
Isoleucine 1.245 g
Leucine 2.289 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.534 g
Magnesium, Mg 27 mg
Methionine 0.722 g
Niacin 4.037 mg
Phenylalanine 1.069 g
Phosphorus, P 235 mg
Potassium, K 375 mg
Proline 1.195 g
Protein 26.8 g
Retinol 7 µg
Riboflavin 0.267 mg
Selenium, Se 34.6 µg
Serine 1.095 g
Sodium, Na 92 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.076 mg
Threonine 1.256 g
Total lipid (fat) 14.1 g
Tryptophan 0.301 g
Tyrosine 0.991 g
Valine 1.339 g
Vitamin A, IU 23 IU
Vitamin A, RAE 7 µg
Vitamin B-12 3.77 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.408 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 1.6 µg
Water 56.9 g
Zinc, Zn 10.39 mg