Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (23251)
100 g

Alanine 1.76 g
Alcohol, ethyl 0.0 g
Arginine 1.97 g
Ash 1.18 g
Aspartic acid 2.838 g
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.88 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Copper, Cu 0.094 mg
Cryptoxanthin, beta 0 µg
Cystine 0.294 g
Energy 206 kcal
Energy 862 kJ
Fatty acids, total monounsaturated 4.421 g
Fatty acids, total polyunsaturated 0.375 g
Fatty acids, total saturated 3.498 g
Fatty acids, total trans 0.502 g
Fatty acids, total trans-monoenoic 0.502 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.812 g
Glycine 1.269 g
Histidine 1.079 g
Hydroxyproline 0.143 g
Iron, Fe 2.02 mg
Isoleucine 1.38 g
Leucine 2.528 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.815 g
Magnesium, Mg 25 mg
Methionine 0.783 g
Niacin 8.33 mg
Phenylalanine 1.175 g
Phosphorus, P 231 mg
Potassium, K 371 mg
Proline 1.231 g
Protein 28.24 g
Retinol 1 µg
Riboflavin 0.145 mg
Selenium, Se 34.6 µg
Serine 1.193 g
Sodium, Na 62 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.075 mg
Threonine 1.387 g
Total lipid (fat) 9.97 g
Tryptophan 0.334 g
Tyrosine 1.099 g
Valine 1.46 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 3.72 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.588 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg
Water 59.74 g
Zinc, Zn 5.6 mg