Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (13454)
100 g

Alanine 1.857 g
Alcohol, ethyl 0.0 g
Arginine 1.975 g
Ash 1.31 g
Aspartic acid 2.782 g
Betaine 15.3 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Choline, total 116.3 mg
Copper, Cu 0.091 mg
Cryptoxanthin, beta 0 µg
Cystine 0.394 g
Dihydrophylloquinone 0.0 µg
Energy 183 kcal
Energy 764 kJ
Fatty acids, total monounsaturated 2.31 g
Fatty acids, total polyunsaturated 0.213 g
Fatty acids, total saturated 2.205 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.586 g
Glycine 1.86 g
Histidine 0.975 g
Hydroxyproline 0.321 g
Iron, Fe 1.96 mg
Isoleucine 1.39 g
Leucine 2.43 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.581 g
Magnesium, Mg 26 mg
Manganese, Mn 0.011 mg
Methionine 0.795 g
Niacin 8.741 mg
Pantothenic acid 0.601 mg
Phenylalanine 1.207 g
Phosphorus, P 244 mg
Potassium, K 393 mg
Proline 1.456 g
Protein 30.55 g
Retinol 0 µg
Riboflavin 0.155 mg
Selenium, Se 35.8 µg
Serine 1.203 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.083 mg
Threonine 1.22 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 5.79 g
Tryptophan 0.201 g
Tyrosine 0.973 g
Valine 1.515 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.71 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.656 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 62.98 g
Zinc, Zn 5.71 mg