Beef, variety meats and by-products, heart, cooked, simmered (13322)
100 g

Alcohol, ethyl 0.0 g
Ash 0.97 g
Betaine 4.1 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.15 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 212 mg
Choline, total 228.8 mg
Copper, Cu 0.559 mg
Cryptoxanthin, beta 0 µg
Energy 165 kcal
Energy 690 kJ
Fatty acids, total monounsaturated 1.011 g
Fatty acids, total polyunsaturated 0.985 g
Fatty acids, total saturated 1.404 g
Fatty acids, total trans 0.16 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Iron, Fe 6.38 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 21 mg
Manganese, Mn 0.033 mg
Niacin 6.68 mg
Pantothenic acid 1.6 mg
Phosphorus, P 254 mg
Potassium, K 219 mg
Protein 28.48 g
Retinol 0 µg
Riboflavin 1.21 mg
Selenium, Se 38.9 µg
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.101 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.73 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 10.8 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.245 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.5 µg
Water 65.67 g
Zinc, Zn 2.87 mg