Beef, variety meats and by-products, kidneys, cooked, simmered (13324)
100 g

Alcohol, ethyl 0.0 g
Ash 1.31 g
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 716 mg
Choline, total 513.2 mg
Copper, Cu 0.564 mg
Cryptoxanthin, beta 0 µg
Energy 158 kcal
Energy 663 kJ
Fatty acids, total monounsaturated 0.96 g
Fatty acids, total polyunsaturated 1.138 g
Fatty acids, total saturated 1.439 g
Fatty acids, total trans 0.27 g
Fiber, total dietary 0.0 g
Folate, DFE 83 µg
Folate, food 83 µg
Folate, total 83 µg
Folic acid 0 µg
Iron, Fe 5.8 mg
Lutein + zeaxanthin 0 µg
Lycopene 23 µg
Magnesium, Mg 12 mg
Manganese, Mn 0.185 mg
Niacin 3.92 mg
Pantothenic acid 1.56 mg
Phosphorus, P 304 mg
Potassium, K 135 mg
Protein 27.27 g
Retinol 0 µg
Riboflavin 2.97 mg
Selenium, Se 168.0 µg
Sodium, Na 94 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.16 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.65 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 24.9 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.391 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 45 IU
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 66.88 g
Zinc, Zn 2.84 mg