Beef, variety meats and by-products, liver, cooked, pan-fried (13327)
100 g

Alanine 1.484 g
Alcohol, ethyl 0.0 g
Arginine 1.582 g
Ash 1.63 g
Aspartic acid 2.456 g
Betaine 6.3 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 5.16 g
Carotene, alpha 11 µg
Carotene, beta 182 µg
Cholesterol 381 mg
Choline, total 418.2 mg
Copper, Cu 14.588 mg
Cryptoxanthin, beta 21 µg
Cystine 0.479 g
Dihydrophylloquinone 0.0 µg
Energy 175 kcal
Energy 734 kJ
Fatty acids, total monounsaturated 1.106 g
Fatty acids, total polyunsaturated 1.021 g
Fatty acids, total saturated 2.53 g
Fatty acids, total trans 0.335 g
Fiber, total dietary 0.0 g
Fluoride, F 5.0 µg
Folate, DFE 260 µg
Folate, food 260 µg
Folate, total 260 µg
Folic acid 0 µg
Glutamic acid 3.33 g
Glycine 1.484 g
Histidine 0.802 g
Hydroxyproline 0.046 g
Iron, Fe 6.17 mg
Isoleucine 1.233 g
Leucine 2.435 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.048 g
Magnesium, Mg 22 mg
Manganese, Mn 0.356 mg
Methionine 0.692 g
Niacin 17.475 mg
Pantothenic acid 6.943 mg
Phenylalanine 1.382 g
Phosphorus, P 485 mg
Potassium, K 351 mg
Proline 1.225 g
Protein 26.52 g
Retinol 7728 µg
Riboflavin 3.425 mg
Selenium, Se 32.8 µg
Serine 1.154 g
Sodium, Na 77 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.177 mg
Threonine 1.108 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.06 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.68 g
Tryptophan 0.335 g
Tyrosine 1.029 g
Valine 1.606 g
Vitamin A, IU 26088 IU
Vitamin A, RAE 7744 µg
Vitamin B-12 83.13 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 1.027 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 49 IU
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.9 µg
Water 62.01 g
Zinc, Zn 5.23 mg