Beef, variety meats and by-products, lungs, cooked, braised (13329)
100 g

Alanine 1.26 g
Arginine 1.234 g
Ash 1.1 g
Aspartic acid 1.231 g
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Cholesterol 277 mg
Copper, Cu 0.221 mg
Cystine 0.313 g
Energy 120 kcal
Energy 502 kJ
Fatty acids, total monounsaturated 0.95 g
Fatty acids, total polyunsaturated 0.51 g
Fatty acids, total saturated 1.27 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 2.174 g
Glycine 0.924 g
Histidine 0.62 g
Iron, Fe 5.4 mg
Isoleucine 0.973 g
Leucine 1.498 g
Lysine 1.446 g
Magnesium, Mg 10 mg
Manganese, Mn 0.015 mg
Methionine 0.408 g
Niacin 2.492 mg
Pantothenic acid 0.623 mg
Phenylalanine 0.829 g
Phosphorus, P 178 mg
Phytosterols 0 mg
Potassium, K 173 mg
Proline 2.089 g
Protein 20.4 g
Retinol 12 µg
Riboflavin 0.143 mg
Selenium, Se 50.3 µg
Serine 1.028 g
Sodium, Na 101 mg
Thiamin 0.035 mg
Threonine 0.761 g
Total lipid (fat) 3.7 g
Tryptophan 0.186 g
Tyrosine 0.46 g
Valine 1.005 g
Vitamin A, IU 39 IU
Vitamin A, RAE 12 µg
Vitamin B-12 2.59 µg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 32.7 mg
Water 76.4 g
Zinc, Zn 1.64 mg