Beef, variety meats and by-products, tongue, cooked, simmered (13340)
100 g

Alcohol, ethyl 0.0 g
Ash 0.69 g
Betaine 2.8 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 132 mg
Choline, total 155.0 mg
Copper, Cu 0.148 mg
Cryptoxanthin, beta 0 µg
Energy 1186 kJ
Energy 284 kcal
Fatty acids, total monounsaturated 10.102 g
Fatty acids, total polyunsaturated 0.746 g
Fatty acids, total saturated 8.125 g
Fatty acids, total trans 0.84 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Iron, Fe 2.61 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 15 mg
Manganese, Mn 0.018 mg
Niacin 3.49 mg
Pantothenic acid 0.745 mg
Phosphorus, P 145 mg
Potassium, K 184 mg
Protein 19.29 g
Retinol 0 µg
Riboflavin 0.294 mg
Selenium, Se 13.2 µg
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.022 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 22.3 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.13 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.155 mg
Vitamin C, total ascorbic acid 1.3 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 57.87 g
Zinc, Zn 4.09 mg