Beets, canned, no salt added, solids and liquids (11735)
100 g

Alanine 0.03 g
Alcohol, ethyl 0.0 g
Arginine 0.021 g
Ash 0.94 g
Aspartic acid 0.058 g
Betaine 219.7 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 6.57 g
Carotene, alpha 0 µg
Carotene, beta 13 µg
Cholesterol 0 mg
Choline, total 6.9 mg
Copper, Cu 0.097 mg
Cryptoxanthin, beta 0 µg
Cystine 0.01 g
Energy 117 kJ
Energy 28 kcal
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.025 g
Fatty acids, total saturated 0.011 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.2 g
Folate, DFE 29 µg
Folate, food 29 µg
Folate, total 29 µg
Folic acid 0 µg
Glutamic acid 0.213 g
Glycine 0.015 g
Histidine 0.011 g
Iron, Fe 0.63 mg
Isoleucine 0.024 g
Leucine 0.034 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.029 g
Magnesium, Mg 16 mg
Manganese, Mn 0.241 mg
Methionine 0.009 g
Niacin 0.151 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.023 g
Phosphorus, P 16 mg
Potassium, K 142 mg
Proline 0.02 g
Protein 0.8 g
Retinol 0 µg
Riboflavin 0.038 mg
Selenium, Se 0.5 µg
Serine 0.029 g
Sodium, Na 21 mg
Sugars, total 5.38 g
Theobromine 0 mg
Thiamin 0.01 mg
Threonine 0.023 g
Total lipid (fat) 0.07 g
Tryptophan 0.01 g
Tyrosine 0.019 g
Valine 0.028 g
Vitamin A, IU 22 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.055 mg
Vitamin C, total ascorbic acid 2.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 91.62 g
Zinc, Zn 0.23 mg