Beverage, instant breakfast powder, chocolate, not reconstituted (43205) 100 g Alcohol, ethyl 0.0 g Ash 5.1 g Caffeine 25 mg Calcium, Ca 285 mg Carbohydrate, by difference 66.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 12 mg Choline, total 148.4 mg Copper, Cu 1.425 mg Cryptoxanthin, beta 0 µg Energy 1477 kJ Energy 353 kcal Fatty acids, total monounsaturated 0.314 g Fatty acids, total polyunsaturated 0.278 g Fatty acids, total saturated 0.56 g Fiber, total dietary 0.4 g Folate, DFE 485 µg Folate, food 0 µg Folate, total 285 µg Folic acid 285 µg Iron, Fe 12.82 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg Magnesium, Mg 228 mg Niacin 14.24 mg Phosphorus, P 427 mg Potassium, K 947 mg Protein 19.9 g Retinol 625 µg Riboflavin 0.2 mg Selenium, Se 12.1 µg Sodium, Na 385 mg Sugars, total 65.8 g Theobromine 290 mg Thiamin 0.85 mg Total lipid (fat) 1.4 g Vitamin A, IU 2083 IU Vitamin A, RAE 625 µg Vitamin B-12 1.71 µg Vitamin B-12, added 1.0 µg Vitamin B-6 1.14 mg Vitamin C, total ascorbic acid 76.9 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin D3 (cholecalciferol) 0.0 µg Vitamin E (alpha-tocopherol) 9.37 mg Vitamin E, added 9.37 mg Vitamin K (phylloquinone) 90.0 µg Water 7.4 g Zinc, Zn 8.55 mg