Blueberries, canned, heavy syrup, solids and liquids (09052) 100 g Alanine 0.028 g Alcohol, ethyl 0.0 g Arginine 0.033 g Ash 0.17 g Aspartic acid 0.051 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 22.06 g Carotene, alpha 0 µg Carotene, beta 22 µg Cholesterol 0 mg Choline, total 4.0 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.007 g Energy 368 kJ Energy 88 kcal Fatty acids, total monounsaturated 0.047 g Fatty acids, total polyunsaturated 0.144 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0.0 g Fiber, total dietary 1.6 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.081 g Glycine 0.027 g Histidine 0.01 g Iron, Fe 0.33 mg Isoleucine 0.02 g Leucine 0.039 g Lutein + zeaxanthin 53 µg Lycopene 0 µg Lysine 0.012 g Magnesium, Mg 4 mg Manganese, Mn 0.203 mg Methionine 0.01 g Niacin 0.113 mg Pantothenic acid 0.089 mg Phenylalanine 0.023 g Phosphorus, P 10 mg Potassium, K 40 mg Proline 0.024 g Protein 0.65 g Retinol 0 µg Riboflavin 0.053 mg Selenium, Se 0.1 µg Serine 0.02 g Sodium, Na 3 mg Sugars, total 20.46 g Theobromine 0 mg Thiamin 0.034 mg Threonine 0.018 g Total lipid (fat) 0.33 g Tryptophan 0.003 g Tyrosine 0.008 g Valine 0.027 g Vitamin A, IU 36 IU Vitamin A, RAE 2 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.036 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 6.4 µg Water 76.78 g Zinc, Zn 0.07 mg